In Eastern medicine, foot massage practices solve many health problems. In Western medicine, foot massage is used as an additional therapy. Foot massage can solve such orthopedic disorders as flat feet, hallux valgus, spur and arthrosis. Also foot massage is performed when the initial signs of varicose veins and atherosclerosis appear. And for diabetics, this massage is useful for preventing various complications of the disease, including diabetic foot.
10-20 minutes a day of soothing foot massage is enough to reduce blood pressure, get rid of migraines, anxiety, PMS symptoms, improve blood circulation, and to relax and normalize sleep.
For a men, foot massage is useful for the prevention diseases of the pelvic organs. Also, foot massage normalizes metabolic processes in the body, rejuvenating and improving mood.
It is inconvenient to do self-massage, also if there is no suitable person nearby for massaging the feet, you can do it in a very interesting way using croup. In traditional eastern medicine there is a ritual when the doctor sprinkles cereals on the floor, and the patient must walk 2000 steps on them with bare feet. This is repeated daily until the patient fully recovers. Most often used rice, but you can take other cereals.
In the East, they believe that the feet are the mirror of our soul. The fact is that on the soles of our feet there are points which help to establish the functioning of all vital organs. For example, massaging the fingertips helps to get rid of nasal congestion. But a massage around the middle of the foot helps to improve the functioning of the kidneys.
3 methods of foot massage with grains.
The first method – rice in socks
You will need thick socks, in which you need to pour a large handful of rice. After that, you need to put the socks on your feet and walk around the house in them. Small grains will continuously affect the “magic” points and nerve endings. This procedure can be carried out even without distracting from cleaning and any other household chores. If you are just starting to practice” walking on rice”, then it is better to use a round one, because with a long one it will be a little painful.
The second method – slippers-massagers
You can take all the same rice, or you can take pearl barley or buckwheat. Take your home slippers or any other shoes with closed heels, pour the selected cereals there, then put the shoes on your feet, and walk at least half an hour a day. And you can even walk for several hours. By the way, you will get not only a massage, but also a wonderful peeling for the feet!
The third method – a bath with beans or peas.
If you work a lot at home in a sitting position, such as working for long time at the computer, then this interesting method will suit you. First, warm the beans or peas in the oven, you can do both. Take a small basin, pour in the grits, put your legs into the basin, and just continue your “sitting” business, lightly pressing your feet on the beans/peas. You will immediately feel the tension and anxiety disappear, there will be cheerfulness and clear thoughts.
Taken from this site: https://kabluk.me/poleznoe/kak-sdelat-massazh-stop-s-pomoshhju-krup.html
