People who have problems with the cardiovascular system, are advised to regularly, drink lemon balm. This plant helps to reduce heart pain and tachycardia attacks(a heart rate that exceeds the normal resting rate) get rid of heart dyspnea (a condition that causes difficult or labored breathing) and normalize heart rate. Lemon balm is recommended for arrhythmia and other heart problems. This grass-based drink prevents deposits of cholesterol in the blood vessels. Lemon balm helps to normalize sleep and eliminates insomnia.
Recipes for the use of lemon balm for medicinal purposes:
Easy Homemade Lemon Balm Tea Recipe
Taken from this site: https://www.masterclass.com/articles/learn-how-to-cook-with-lemon-balm-homemade-lemon-balm-tea-recipe#what-is-lemon-balm
Makes 1 cup of tea
Prep Time 5 min
Cook Time 7 min
Ingredients:
- 2 cups water
- 2-3 teaspoons fresh organic lemon balm or dried lemon balm
- Honey (optional)
- Bring 2 cups water to a boil in a pot or kettle.
- Crush lemon balm leaves slightly between the fingers to release natural oil, and place in a mug. Pour the boiling water over the leaves.
- Wait 5-10 minutes for the herbal tea to infuse then remove the infuser. Optionally add a touch of honey or another natural sweetener before drinking.
This tea you can drink for insomnia at night before go to bed.
Lemon balm for heart
- 1 tablespoon dried lemon balm
- 1 cup water
Preparation:
Combine the ingredients in the mug and infuse for 10-15 minutes, then remove the infuser.
It is recommended to drink the lemon balm tea 2-3 cups a day.
Infusion of lemon balm for atherosclerosis
- 4 tablespoon dried lemon balm
- 1 cup water
Pour one cup of boiling water over 4 tablespoons of dried crushed lemon balm (it is best if you can use a thermos) let it set for 1 hour, then strain.
Take 0.5 cups of this infusion for 1 month 3 times a day for half an hour before meals.
The infusion is also used for hypertension and arrhythmia.
Possible Side Effects of lemon balm:
Always check with your doctor before you use a natural product. Some products may not mix well with drugs or other natural products.
Be sure to tell your doctor that you take lemon balm if you are scheduled for surgery or tests.
Avoid beer, wine, and mixed drinks (alcohol) while taking this product.
Lemon balm may cause you to be sleepy. Take extra care driving and doing tasks that you need to be alert for.
Take extra care and check with your doctor if you have:
Low mood
Anxiety
What should I watch for?
Upset stomach
Dizziness
Wheezing
Skin irritation
Feeling very nervous or excitable
Reference from https://www.drugs.com/npc/lemon-balm.html
